Swim, Cycle, Run

Swim (1km-2/3 mile)

In deep water parallel to shore. Supervised and patrolled by BASRA (at least 3 boats). Water temperature will be between 70 and 80.

Wet suits may be worn, but a 10% penalty of the actual swim time will be added. Start will be from the beach (standing in water).

Wave (staggered) start. Finish will be onto beach (sand) and across road to transition area.

Cycle (25km-15 miles)

Will be on excellent, smooth tarmac road surface, though attractive surroundings on roads free from traffic. We ride on the left. No support vehicles will be permitted.
No support personnel will be permitted in transition area. Helmets are recommended.

OUT AND BACK

Route is from transition area north on West Beach Drive to junction with Midshipman, east on Midshipman to the round-about on Settler’s Way, east over the bridge to round-about and return on same course to transition area.

Run (5km 3.1 miles)

On a separate route from the cycle ride. Water will be available at several points along the course. The course will be in a quiet residential area, on good surfaces.

Route through Smith’s Point to St. Jude’s and return pass the transition area through eastern entrance to Taino Beach, turn left and follow Jolly Roger to Bell Channel round-about and return to finish by transition area.

The Course Maps